About Dru Yoga
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. Practicing Dru yoga improves strength and flexibility, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Some of the other benefits of yoga are: Increases energy levels
Tackles depression, anxiety & low self esteem
Increases calmness and clarity
Increases creativity
Eases back pain
Reduces fear
Dru Yoga is registered with Yoga Alliance and the Independent Yoga Network (UK). For more information go to www.druworldwide.com